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Aon Maadi Regatta 2015 results

CREWS, MEDALS, TROPHIES EVENT CREW PLACING Novice 8 Josh Allen, Jax Price, Flynn Avery, Tori Van Straalen, Tom Farrar, Matthew Lochore, Matthew Cranefield, Ryan Campbell – Tom Karaitiana 1st THE ALLAN TONG CUP Novice 4 Josh Allen, Jax Price, Tori Van Straalen, Flynn Avery – Tom Karaitiana 2nd Under 15 8 Flynn Watson, Lachie Turner, Campbell Crou...

June 18, 2015

Nutrition for rowers

Nutritional information for rowers and rowing parentsby Dan Meade, Hamilton Boys' High SchoolI’ve been asked to put some information together about nutrition for your active boys. I’ll try and keep it as simple as possible but depending on your son’s goals, his nutritional needs may be slightly different. What we want to achieve is an increase in lean muscle mass while keeping body fat relatively low. For some boys who are already pretty lean and highly active, an increase in calories is g...

August 15, 2014

Aon Maadi Regatta 2014

Perfect conditions on Lake Ruataniwha. Who will ever forget the U18 8+ Maadi Cup race? What a spectactular race with Boys' High leading from start to finish. Napier BHS and St Bedes tried but couldn't bridge the gap. GOLD U18 8+ Maadi Cup U15 8+ U15 4+ U15 4X+ U18 N 2X U18 N 4+ U18 N 8+ SILVER U18 4+ U16 8+ BRONZE U17 4X+ U16 4+ U15 4X+ ...

March 23, 2014

NZ Rowing Championships 18-22 Feb

An outstanding championship performance. Winning titles at the New Zealand Club Championships is an excellent achievement and to win six and finish runner up three times and third once is outstanding. Winning all the novice events, finishing first and second in the novice quad and four and winning the eight by 26 seconds in 6.03 is amazing. Two of these novices Jacob Prier and Rhys Bain also won the novice double to win all four titles. These two combined with Gabe Ban...

February 20, 2014

North Island Club Champs Feb 2014 - Selected HBHS coverage

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February 10, 2014

HBHS U17 8+ 2013 video

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February 9, 2014

Mangakino Camp Rowing video (Jan 2014)

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February 9, 2014

Cambridge regatta results

The Cambridge Town Cup was held on the 24 January at Karapiro. The regatta consisted of 2343 athletes from 46 schools, the HBHS squad completed in a range of events and achieved some great results. First placings Men's 4X+ Men's Club 4+ U17 8+ Men's Nov 2X U15 8+ U15 8X+ U18 4+ U15 4X+ Men's Nov 8+ U16 8+ Men's Nov 4+ U15 4+ U18 8+ Second placings U16 4+ U17 4X+ Third Placings U16 4X+ U18 4X+ U16 2X Full results here: http://www.rowit.c...

February 7, 2014

Christmas Regatta 13-15 December 2013

33 crews in A finals resulting in: 13 – 1sts (NZ crews only) 6 – 2nds 7 – 3rds Event : 3a Novice Quad - A Final - 1st Event : 3a Novice Quad - B Final - 1st Event : 8 Under 18 Pair - A Final - 4th Event :11 Under 16 Quad - A Final - 3rd Event :11 Under 16 Quad - B Final - 2nd Event :15 Under 17 8 - A Final -1st & 2nd Event : 18 Novice Double - A Final - 1st Event : 19 Under 18 Quad - A Final - 3rd & 6th Event : 22 Under 16 4 - A Final - 3rd & 8th ...

December 17, 2013

2012/13 HBHS Rowing video thanks to Alex Bardoul

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October 15, 2013

Caleb Shepherd -Tips for coxswains. U23 Cox & HBHS Old Boy (Courtesy Aon OarSport)

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October 15, 2013

Mahe Drysdale - Tips on blisters (Courtesy of Aon OarSport)

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October 15, 2013

Health - HBHS Rowing Handbook

The rowing programme is intense, and the boys need to look after themselves in order to be able to keep up with their rowing and school commitments. Blisters Blisters on hands are par for the course for rowers. Hands can be conditioned by applying methylated spirits to toughen the skin, and over the season, callouses will form. Sports tape can be applied to protect hands. Blisters can be treated by using a sterilized needle to pierce the skin and drain fluid. If plasters are required, first ...

August 28, 2013 Posts 1-13 of 13 | Page
 

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