{"html":"<div class=\"new-post-content\" style=\"display:none;\">\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/3990\/Aon-Maadi-Regatta-2015-results\/\">Aon Maadi Regatta 2015 results<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-3990\" class=\"blog_date p-font p-font-colour \" data-value=\"2015\/06\/18\">June 18, 2015<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_8642\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/3990\/Aon-Maadi-Regatta-2015-results\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<div class=\"text_region_text p-font p-font-all\">\n\t\n\n\n\t\n\t\tCREWS, MEDALS, TROPHIES\n\t\t\n\t\n\n\n\t\n\t\tEVENT\n\t\t\n\t\n\t\n\t\tCREW\n\t\t\n\t\n\t\n\t\tPLACING\n\t\t\n\t\n\t\n\t\t\n\t\t\n\t\n\n\n\t\n\t\tNovice 8\n\t\t\n\t\n\t\n\t\tJosh Allen, Jax Price, Flynn Avery, Tori Van Straalen, Tom Farrar, Matthew Lochore, Matthew Cranefield, Ryan Campbell \u2013 Tom Karaitiana\n\t\t\n\t\n\t\n\t\t1st\n\t\t\n\t\n\t\n...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/3990\/Aon-Maadi-Regatta-2015-results\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/2003\/Nutrition-for-rowers\/\">Nutrition for rowers<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-2003\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/08\/15\">August 15, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_4323\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/2003\/Nutrition-for-rowers\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<div class=\"text_region_text p-font p-font-all\">\n\tNutritional information for rowers and rowing parentsby Dan Meade, Hamilton Boys' High SchoolI\u2019ve been asked to put some information together about nutrition for your active boys. I\u2019ll try and keep it as simple as possible but depending on your son\u2019s goals, his nutriti...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/2003\/Nutrition-for-rowers\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1492\/Aon-Maadi-Regatta-2014\/\">Aon Maadi Regatta 2014<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1492\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/03\/23\">March 23, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_2969\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/1492\/Aon-Maadi-Regatta-2014\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<h2 class=\"heading\">Finals Day 2 - Saturday 29th March<\/h2><div class=\"text_region_text text-padding p-font p-font-all\">\n\tPerfect conditions on Lake Ruataniwha. Who will ever forget the U18 8+ Maadi Cup race? What a spectactular race with Boys' High leading from start to finish. Napier BHS and St Bedes tried but couldn't bridge the gap.\n\n  GOLD\n  U18 8+ Maadi Cup\n  U15 8+\n  U15 4+\n  U15 4X+\n  U...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t\t\t\t\t\t<div class=\"region picture_region \" id=\"region_2977\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"picture-summary-wrap\">\n\t\t<div id=\"picture-summary-autocrop-2977\" class=\"picture-summary-autocrop\">\n\t\t\t\t\t\t<a href=\"\/blog\/post\/1492\/Aon-Maadi-Regatta-2014\/\"><picture>\n  <source srcset=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox793x261.jpg\" media=\"(min-width: 1460px)\">\n  <source srcset=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox668x220.jpg\" media=\"(min-width: 1080px) AND (max-width: 1460px)\">\n  <source srcset=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox543x179.jpg\" media=\"(min-width: 740px) AND (max-width: 1080px)\">\n  <source srcset=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox668x220.jpg\" media=\"(max-width: 740px)\">\n  <source srcset=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox585x193.jpg\" media=\"(max-width: 400px)\">\n  <img src=\"\/images\/blog\/c0a2c6dcfd6e9250cbf60b79e7bcc738\/letterbox668x220.jpg\"  class=\"full-width-image\" alt=\"\">\n<\/picture>\n<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1492\/Aon-Maadi-Regatta-2014\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1383\/NZ-Rowing-Championships-18-22-Feb\/\">NZ Rowing Championships 18-22 Feb<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1383\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/02\/20\">February 20, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_2655\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/1383\/NZ-Rowing-Championships-18-22-Feb\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<div class=\"text_region_text p-font p-font-all\">\n\tAn outstanding championship performance.\n\n        Winning titles at the New Zealand Club Championships is an excellent achievement and to win six and finish runner up three times and third once is outstanding.\n\n        Winning all the novice events, finishing first and secon...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t\t\t\t\t\t<div class=\"region picture_region \" id=\"region_2656\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"picture-summary-wrap\">\n\t\t<div id=\"picture-summary-autocrop-2656\" class=\"picture-summary-autocrop\">\n\t\t\t\t\t\t<a href=\"\/blog\/post\/1383\/NZ-Rowing-Championships-18-22-Feb\/\"><picture>\n  <source srcset=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox793x261.jpg\" media=\"(min-width: 1460px)\">\n  <source srcset=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox668x220.jpg\" media=\"(min-width: 1080px) AND (max-width: 1460px)\">\n  <source srcset=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox543x179.jpg\" media=\"(min-width: 740px) AND (max-width: 1080px)\">\n  <source srcset=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox668x220.jpg\" media=\"(max-width: 740px)\">\n  <source srcset=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox585x193.jpg\" media=\"(max-width: 400px)\">\n  <img src=\"\/images\/blog\/f4308f729fa3124cb420c331f5bb3561\/letterbox668x220.jpg\"  class=\"full-width-image\" alt=\"\">\n<\/picture>\n<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1383\/NZ-Rowing-Championships-18-22-Feb\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1341\/North-Island-Club-Champs-Feb-2014---Selected-HBHS-coverage\/\">North Island Club Champs Feb 2014 - Selected HBHS coverage<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1341\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/02\/10\">February 10, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region  \" id=\"region_2538\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"region_content_container\">\n<div class=\"video-container\" style=\"padding-bottom:56.137724550898%;\">\n    <iframe class=\"video-frame\" type=\"text\/html\" width=\"1280\" height=\"720\"  src=\"\/\/www.youtube.com\/embed\/wTsCxGxWkWs?modestbranding=1&rel=0&showinfo=0&wmode=opaque&VQ=HD720\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n<\/div>\n<\/div><!-- end vido_region_holder_ -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1341\/North-Island-Club-Champs-Feb-2014---Selected-HBHS-coverage\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1339\/HBHS-U17-8%2B-2013-video\/\">HBHS U17 8+ 2013 video<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1339\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/02\/09\">February 9, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region  \" id=\"region_2535\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"region_content_container\">\n<div class=\"video-container\" style=\"padding-bottom:56.137724550898%;\">\n    <iframe class=\"video-frame\" type=\"text\/html\" width=\"1280\" height=\"720\"  src=\"\/\/www.youtube.com\/embed\/u2TtufYQy_8?modestbranding=1&rel=0&showinfo=0&wmode=opaque&VQ=HD720\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n<\/div>\n<\/div><!-- end vido_region_holder_ -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1339\/HBHS-U17-8%2B-2013-video\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1338\/Mangakino-Camp-Rowing-video-%28Jan-2014%29\/\">Mangakino Camp Rowing video (Jan 2014)<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1338\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/02\/09\">February 9, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region  \" id=\"region_2534\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"region_content_container\">\n<div class=\"video-container\" style=\"padding-bottom:56.137724550898%;\">\n    <iframe class=\"video-frame\" type=\"text\/html\" width=\"1280\" height=\"720\"  src=\"\/\/www.youtube.com\/embed\/U6wVmlFsTyM?modestbranding=1&rel=0&showinfo=0&wmode=opaque&VQ=HD720\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n<\/div>\n<\/div><!-- end vido_region_holder_ -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1338\/Mangakino-Camp-Rowing-video-%28Jan-2014%29\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1325\/Cambridge-regatta-results\/\">Cambridge regatta results<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1325\" class=\"blog_date p-font p-font-colour \" data-value=\"2014\/02\/07\">February 7, 2014<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_2515\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/1325\/Cambridge-regatta-results\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<div class=\"text_region_text p-font p-font-all\">\n\tThe Cambridge Town Cup was held on the 24 January at Karapiro. The regatta consisted of 2343 athletes from 46 schools, the HBHS squad completed in a range of events and achieved some great results.\n\n  First placings\n  Men's 4X+\n  Men's Club 4+ \n  U17 8+ \n  Men's Nov 2X \n  U1...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1325\/Cambridge-regatta-results\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1244\/Christmas-Regatta-13-15-December-2013\/\">Christmas Regatta 13-15 December 2013<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1244\" class=\"blog_date p-font p-font-colour \" data-value=\"2013\/12\/17\">December 17, 2013<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region text_region \" id=\"region_2259\"\n\t\t\t\t\t\t onclick=\"window.location = '\/blog\/post\/1244\/Christmas-Regatta-13-15-December-2013\/';\"\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n<div class=\"region_content_container\">\n<h2 class=\"heading\">Final placings<\/h2><div class=\"text_region_text text-padding p-font p-font-all\">\n\t33 crews in A finals resulting in:\n13 \u2013 1sts (NZ crews only)\n6 \u2013 2nds\n7 \u2013 3rds\n\nEvent : 3a Novice Quad - A Final - 1st\n   Event : 3a Novice Quad - B Final - 1st\n   Event : 8  Under 18 Pair - A Final - 4th\n   Event :11 Under 16 Quad - A Final - 3rd\n   Event :11 Under 16...\n<\/div><!-- end .text_region_text -->\n\n\n<\/div><!-- end .text_region_container -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1244\/Christmas-Regatta-13-15-December-2013\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t\t\t\t<div class=\"blog_post\">\n\t\t\t\t\t<div class=\"blog_region blog_title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"heading\"><a href=\"\/blog\/post\/1063\/2012_13-HBHS-Rowing-video-thanks-to-Alex-Bardoul\/\">2012\/13 HBHS Rowing video thanks to Alex Bardoul<\/a><\/h2>\n\t\t\t\t\t\t<div id=\"blog-date-1063\" class=\"blog_date p-font p-font-colour \" data-value=\"2013\/10\/15\">October 15, 2013<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clrleft\"><\/div>\n\t\t\t\t\t<\/div><!-- end blog region-->\n\n\t\t\t\t<div class=\"blogColumn\">\n\t\t\t\t\t\t\t\t\t<div class=\"region  \" id=\"region_1754\"\n\t\t\t\t\t\t \t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"region_content_container\">\n<div class=\"video-container\" style=\"padding-bottom:56.137724550898%;\">\n    <iframe class=\"video-frame\" type=\"text\/html\" width=\"1280\" height=\"720\"  src=\"\/\/www.youtube.com\/embed\/SiuWCNZLo6I?modestbranding=1&rel=0&showinfo=0&wmode=opaque&VQ=HD720\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n<\/div>\n<\/div><!-- end vido_region_holder_ -->\n\t\t\t\t\t<\/div><!-- end blog region -->\n\t\t\t\t<a href=\"\/blog\/post\/1063\/2012_13-HBHS-Rowing-video-thanks-to-Alex-Bardoul\/\" class=\"blog-read-more p-font\">Read more <\/a>\t\t\t\t<\/div><!-- end column-->\n\n\t\t\t\t<\/div><!-- end blog_post -->\n\t\t\t\t<\/div>","postCount":10,"htmlChrCount":14112}